Bless relentlessly. Bless the dog. Bless the cat. Bless every single person that you pass. Strangers, co-workers, loved ones, whoever. Hour after hour. Day after day. Doing so continuously interrupts whatever dis-empowering habit or pattern we are running at the time. Doing so replaces the habit of worry with the habit of blessing. It replaces stress with a rapid-fire combination of love and contribution. It replaces cortisol with the uplifting chemicals of serotonin and oxytocin... all day long. "I bless you with pure love and light, pure healing and strength, pure Original Energy..." or whatever feels best for you. Bless for a week, relentlessly, and watch your world change.